Vegetables and Fruits

*Fresh, frozen or canned vegetables

*Leafy vegetables

*Fresh & frozen or canned fruits

*100% juice

Grain Products

*Bread, bagel & flat bread

*Cooked rice

*Cereal

*Cooked pasta

Milk and Alternatives

*Milk or powdered milk

*Canned milk

*Fortified soy milk

*Yogurt

*Cheese

Meat and Alternatives

*Tofu

*Fish, shellfish, poultry, lean meat

*Legumes

*Eggs

*Nut butter, nuts and seeds